Great to meet you!
Are you holding everything together, but inside you feel overwhelmed, anxious and exhausted? Maybe you’ve been ignoring your feelings believing they’d disappear forever? Or have you finally reached your goals and you’re wondering why you’re not happy? Therapy isn’t just about learning coping skills. It’s also about self-discovery, trauma recovery, understanding patterns that keep you stuck, and building an authentic, fulfilling life. We’ll do that therapeutic work through learning, working and laughing. The relationship you build with your therapist is one of the most important pieces in the success of treatment.