Catherine “Cat” Wilson, LMHC, CRC is a Licensed Clinical Mental Health Counselor and Outpatient Psychotherapist. Cat is passionate about working with adult survivors of childhood and sexual trauma, individuals exploring how their early experiences continue to shape their present, and people navigating anxiety, self-esteem issues, and relationship difficulties.
Cat’s therapeutic style is warm, direct, and collaborative. She strives to create a space where you feel safe to be your most authentic self, while also being gently challenged to grow beyond what no longer serves you. She believes healing involves both validation and accountability, and she’s known for her ability to balance compassionate support with the kind of tough love that fosters real change. Her work is rooted in trust, honesty, and a deep belief in her clients’ capacity to rewrite their own stories.
She integrates a variety of evidence-based treatment approaches including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Rational Emotive Behavioral Therapy (REBT), Attachment-Based Therapy, and mindfulness-based interventions. A strengths-based lens guides her work, and she tailors each session to meet her clients’ unique needs and goals, knowing that there is no one-size-fits-all path to healing.
