I believe that prioritizing your mental health is key to happiness and stability in life. Seeking help can be one of the hardest parts, so congratulations on taking that step! I enjoy helping adults experiencing anxiety, depression, life transitions, and relationship challenges, and I have been practicing for over 3 years as a licensed counselor and psychotherapist.
Everyone's story is unique and deserves and individualized approach to therapy. Once we decide to work together, we will figure out what you want to achieve and a create a plan to get there. It’s important to me that we communicate openly and you feel respected in our relationship. I’ll be there to listen to you, challenge you, and support you along the way.
I always start with an introductory session, where you’ll have the opportunity to share your story and what you hope to achieve in therapy. We will work together to figure this out! I aim to create a warm, welcoming environment that allows you to feel comfortable sharing and being vulnerable, while also feeling safe and secure. From there, we’ll work together in the sessions that follow to make these goals a reality for you.
