Cathy Chao

I'm a board-certified Psychiatric Mental Health Nurse Practitioner with a background in both medical and behavioral health nursing, providing compassionate care to adults with anxiety, depression, ADHD, mood disorders, and other mental health concerns. I know seeking care can feel overwhelming, so I create a comfortable, supportive, judgment-free space where you feel heard. I believe treatment should be collaborative and individualized, and I work with you to build a plan that fits your needs, lifestyle, and goals so you feel confident and supported in your journey.

My approach to care is compassionate, collaborative, and individualized, ensuring every client feels heard and comfortable without fear of judgment. I take time to understand your symptoms, experiences, lifestyle, and goals before developing a treatment plan, and when medication is appropriate, I make sure you're informed about options, benefits, and side effects so you can be an active part of decisions about your care. My goal goes beyond treating symptoms, it's to support lasting well-being through a trusting relationship that adapts as your needs evolve.

During our first session, I aim to create a welcoming, judgment-free space where you can share at your own pace. We'll discuss what brought you to care, your symptoms, history, current challenges, and treatment goals, then work together to build a personalized plan that may include medication management, supportive strategies, and lifestyle recommendations. I encourage questions throughout so you feel informed and involved, and by the end of the visit, you'll leave feeling heard, supported, and clear on next steps.