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Headshot of Cathy Choy, LCSW

Cathy Choy

Therapist
7 years of experience
  • Virtual
  • Anxiety, Depression, Cultural & ethnic issues, Trauma, PTSD, Chronic conditions
  • Individual therapy

Great to meet you!

Welcome to a Path of Healing and Wholeness ! Are you struggling with life’s challenges and seeking compassionate support? With over 20 years of experience, I specialize in trauma-informed care, focusing on both the past and present to help you gain deeper self-understanding. My approach emphasizes not what’s wrong with you, but what has happened to you, enabling you to better understand your behaviors to develop effective coping strategies for managing difficult emotions.

My approach to therapy

I integrate faith into the healing journey for those who seek it, alongside a range of evidence-based therapies. As a culturally competent therapist, I have extensive experience working with clients from diverse backgrounds, ensuring personalized care. As a leader at a Trauma Recovery Center, I am dedicated to helping you discover hope, healing, and a renewed sense of purpose through my expertise. Together, we can overcome adversity and move toward a more fulfilling and balanced future.

What you can expect from me

In sessions with me, clients can expect a compassionate, trauma-informed environment where they feel heard and supported. Together, we will set personalized goals and work on building practical coping strategies to address challenges such as trauma, mental health concerns, or addiction. My approach is focused on helping you heal, grow, and strengthen your resilience, leaving each session with tools and insights to navigate life more confidently.

About me

  • I identify as
    Asian, Woman
  • My style is
    Warm, Energetic, Empowering

Qualification and insurance

  • Years of experience
    7 years of experience
  • Training
    MSW (Master of Social Work) at Rutgers University College, New Brunswick, LCSW
  • License type
    LCSW (Licensed Clinical Social Worker) (New Jersey)
  • Licensed in
  • Insurance accepted
    Aetna, Blue Cross Blue Shield of Massachusetts, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Providence Health Plan

Cost

Care details

  • Top specialties
    Anxiety, Depression, Cultural & ethnic issues, Trauma, PTSD, Chronic conditions
  • More specialties
    Family issues, Stress management, Grief or loss, Maternal mental health, Men's issues, Relationship issues, Women's issues, Identity issues, Infertility
  • Therapy methods
    Psychodynamic, Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), Motivational Interviewing, Cognitive Processing (CPT), Trauma Focused CBT, Eye Movement Desensitization and Reprocessing (EMDR), Strength-Based, Cognitive Behavioral (CBT), Internal Family Systems Therapy (IFS)
  • Care types
    Individual therapy
  • Ages served
    Adults, Adolescents, Seniors
  • Languages
    English