Cathy Quinn

Mental health is rarely just one thing. Anxiety and substance use. Bipolar and relationships. Trauma and the body. I work with the full picture, not just the label.

I am Cathy, a Licensed Mental Health Counselor with 16 years of experience working with adults across a wide range of emotional and behavioral health challenges. I bring a depth of specialized training that most providers do not carry including Biofeedback, Art Therapy, the Unified Protocol for emotional disorders, and evidence-based approaches for bipolar, eating disorders, infertility, and end of life. I am LGBTQ+ affirming and transgender inclusive, and I meet every client exactly where they are.

I draw from a broad range of evidence-based approaches including CBT, ACT, Trauma-Focused CBT, Emotionally Focused Therapy, and the Unified Protocol, and I tailor everything to what you actually need. For some clients that means talk therapy. For others it means working with the nervous system through biofeedback, or processing through art when words are not enough. I do not believe in one-size-fits-all treatment because people are not one-size-fits-all.

A conversation about where you are, what has brought you here, and what you want to feel different. We will take it at your pace, and you will leave with a clearer sense of what we are building together.