I consider myself to be a contemplative therapist. This means that I am interested not only in the issues but your attitude and willingness to work with these issues. I come from a mindfulness approach. I also work somatically, which keeps us in the present moment.
Cathy works intuitively. Attuning herself to the client and what they bring. She listens and reflects with openness and warmth.
Hopefulness- that you have everything you need to work with your state of mind. And rather than be limited by uncomfortable emotions, you are empowered and enlivened by them.
Safety - that you can relax and be yourself.
