Catia Trevino

It’s my pleasure to meet you!

I’m a Licensed Professional Counselor, Certified Hypnotherapist and Coach. Seeking mental health is vital to becoming the best version of ourselves and self-care.

And today, you did it! There can never be anything wrong with how you have been feeling. It is your experience. I’ve been practicing for the past 20 years and I work with individuals, children, couples and groups. My focus is anxiety, depression, family management, couples and adjustment issues such as divorce, cancer survivors, grief/loss, and career changes.

My approach is warm, collaborative, and focused on understanding the whole person. I believe healing involves more than simply talking about what happened. Together, we'll explore how your experiences may still be affecting you emotionally and physically, identify what you need to feel more grounded, and develop tools that support lasting change. When appropriate, I incorporate Brainspotting and other evidence-based approaches based on your individual needs and goals.

Your first session is a chance to slow down and talk about what you're experiencing in a space where you don't have to have all the answers. We'll discuss what brought you to therapy, what has changed in your life, and what you would like to feel or experience differently. From there, we'll identify where to begin and create a plan that feels supportive and realistic for you.