I am a Licensed Professional Counselor and a certified mindfulness meditation teacher with a deep commitment to helping others live with greater ease, joy, and authenticity. My work is rooted in the belief that healing is possible, and that every person has the capacity to reconnect with their inner wisdom and live with a free heart.
I offer a warm, client-centered approach that honors your unique experiences and personal journey. By integrating mindfulness, somatic awareness, and attachment-focused EMDR, I help clients release what no longer serves them and make space for meaningful, lasting change. Therapy with me is a collaborative process—grounded in compassion, presence, and the belief that healing leads not just to relief, but to a deeper sense of wholeness and joy.
In our sessions, you can expect to walk away with more than just insight—you’ll gain practical tools, a softer inner voice, and maybe even a few deep sighs of relief. Together, we’ll untangle old patterns, clear out emotional clutter, and make space for more joy, ease, and authentic connection. Think of it as tending to the garden of your inner life: a little weeding, a lot of nurturing, and eventually, new growth that feels real and rooted. Many clients leave feeling lighter, more grounded, and ready to meet life with a freer heart (and sometimes even a smile they didn’t expect).
