As a licensed clinical social worker with over 16 years experience in the field, I specialize in life transition adjustments, Anxiety, Depression, Grief, Maternal Mental Health, Work Stress, and managing stress using specific interventions.
Cognitive Behavioral Therapy, Strength Based, Solution Focused, Trauma Focused Therapy, Affirmative Therapy, and DBT Informed/Mindfulness Training.
Therapy is a process and I know it takes a lot of courage to seek it out. I believe that all of us have in us the right tools to change our lives and achieve our goals. Sometimes, all it takes is a little guidance and support from someone who might have a different perspective.
