Cecilia Alvarez

Hi I am Cecilia Alvarez, LMHC, I offer virtual psychotherapy in the state of New York. I have been in private practice for over 8 years, with over 15 years of experience in the field. I am here to navigate the journey of mental health with you. I am passionate about helping you achieve your best self through therapy offering tips and techniques to implement on a daily basis. My priority is helping you grown and provide a nonjudgmental support system. Let's start this Journey together!

I love working with clients by providing CBT techniques. Teaching relaxation coping techniques to use on a daily basis. We will work together with workbooks, reading assignments and journaling as weekly tasks.

I would like my clients to leave session with sense of relief, a plan for coping mechanisms and weekly goals that will help get closer to their long term goals.