Cecilia Figueiredo

Take a deep breath, relax your shoulders and shake off the day. Weather you are struggling with life transitions, managing emotions or wanting to dig deeper into who you are, I offer a judgement free zone where therapy can take place in a collaborative manner. I approach sessions with compassion though also challenge my clients around continued behaviors or areas of avoidance.

I utilize a client centered approach alongside evidence based practices (CBT, motivational interviewing, DBT) to help clients along their journey manage emotions and triggers around life's unpredictability.

My goal throughout our work together is to help each individual client tap into their strengths and feel empowered and confident in their ability to take on life's challenges when they come.