Welcome and thank you for "stopping by". I am a holistic practitioner with years of experience working with adults, teens and youth. I look forward to the journey and consider it an honor.
One of several incredibly amazing influencers;
"If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward."
― Martin Luther King Jr.
I tailor my practice to my client's needs. I have many tools in my "toolbox" and seek to craft our time together according to your needs. Skills and knowledge base include: CBT, DBT informed practices, IFS, Insight-oriented treatment
HOPE, specific skills to mitigate anxiety/depression, addiction and/or symptoms of complex trauma, increased cognitive flexibility, a sense of humor, the ability to see increased possibilities, courage and adaptability
