Hi and welcome!
I am a licensed professional counselor (LPC) in practice over 20 years. I love what I do and continue to be motivated helping those who are struggling and want a better quality of life. I work with individuals 16 on up, creating a safe environment of acceptance and hope. Reach out and we can talk briefly about this process and address any questions or concerns.
My approach is determined by you the client. I believe in addressing the mind and the body, you are an integrated whole being. I use tried and true classic interventions; CBT, DBT, ACT and trauma informed approaches as well as mindfulness, yoga, movement, and play.
Ours will be a collaborative relationship with the goal of identifying the issues to address, pulling into play your strengths and offering options and perspectives to minimize struggle and gain wellbeing.
