I imagine you’re looking for a therapist because there are some things in your life you’d like to improve. Are you feeling overwhelmed, anxious, or like you just can’t seem to find balance in life? Do you want to increase your confidence, develop better habits, or find healthy ways to cope with the stressors in your life? Together, we can create a safe space for you to explore your feelings and work towards your goals.
My approach is collaborative, because I know that you are the expert of your life. I work from a strengths-based perspective, supporting you in identifying and building upon your own unique strengths. I work with teens and adults facing a variety of challenges, including Anxiety, Depression, grief, and trauma. I draw on a variety of evidence based modalities, including (but not limited to) Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT).
You can feel better and I want to help you get there. Reach out for a free 15-minute consultation. I would love to work together and support you in reaching your goals.
