I provide a supportive and collaborative space where clients can explore their emotions, understand patterns that may be contributing to anxiety or stress, and develop practical coping skills. My approach integrates Cognitive Behavioral Therapy (CBT), mindfulness, and emotion regulation strategies to help clients improve self-awareness, strengthen relationships, and navigate life transitions with greater confidence.
I use ACT, Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, Person-Centered Therapy and mindfulness, to meet the diverse care needs of my clients. I am trained in Emotional Freedom Technique and Tapping as well as in Dialectical Behavioral Therapy.
In therapy, we will see if past experiences are influencing the present choices you are making, and I will provide you with support and tools on how to embark on a more joyful present and future in your life. My counseling perspective is to respect each client's distinctive life journey and personal narrative. If you are seeking support to manage anxiety, a life change, a recent upset, or a childhood event that just seems to linger or be stuck, I invite you to connect with me.
