Dr. Celena S. Chong views therapy as a journey toward self-actualization. She works from solution-focused, evidence-based approaches to help clients gain new perspectives and access their inner strengths. Her approach is assertive yet warm, helping clients consciously notice defense mechanisms so they can make intentional choices.
Growing up in a multicultural environment with immigrant parents from a lower economic background shaped my journey toward becoming a therapist. My personal experiences with racism, poverty, and navigating a bi-cultural identity have deeply influenced my approach to supporting others. From a young age, I understood the profound impact of therapy as a safe space for self-exploration, meaningful dialogue, and the development of coping skills. We will work together to explore your thoughts and behaviors, uncover underlying traumas if they exist, and reflect on how your upbringing has influenced your current experiences and patterns. I aim to help you foster growth, resilience, and adaptability as you navigate life’s challenges.
My sessions are semi-structured, designed to provide a safe and supportive environment for exploring your emotions, thoughts, and behaviors. Together, we’ll work to identify and address unhelpful patterns that may feel habitual or deeply rooted. To support your growth, I incorporate homework and educational resources, encouraging active engagement beyond our sessions. Breaking these cycles can be challenging, but by integrating approaches such as attachment theory, CBT, and mindfulness, we’ll work toward empowering you to regain control and build a more fulfilling life. My therapeutic style emphasizes creativity and intentional decision-making, helping you navigate change with confidence.
