I believe that each of us has the capacity to heal from our experiences, no matter how difficult, or traumatic. The thought of sharing those experiences with another may feel too personal, and may invoke pain, but it is the beginning of your healing journey. My goals are to help you define your journey and provide a space where you feel seen, validated, and above all else, safe along the way.
The majority of my experience has been with adolescents, and adults with persistent and severe mental illness. Though eclectic, I am mostly rooted in a person-centered approach with emphases on solution-focused interventions. I also incorporate mindfulness-based practices, and other interventions and modalities as needed.
I am glad you've found the courage to share your story. Don't lose hope in finding the peace and joy you're seeking. Commit to your journey. There are safe and skilled people who can help you along the way; you need only seek us out. My goal is to instill hope in you and help you find the peace you are looking for.
