Each of us has had an experience that leads us to question ourselves: Who we are? What we are doing? What are our life goals? In therapy, we can explore certain challenges of life that may cause anxiety, depression, stress, or any other difficult feeling.
"Like the lotus flower that is born out of mud, we must honor the darkest parts of ourselves and the most painful of our life's experiences, because they are what allow us to birth our most beautiful self" -Debbie Ford
I use a collaborative approach in working with clients to help decrease symptoms that are affecting their life functioning. I use a variety of interventions including psychotherapy, inner child work, TFCBT, etc. I also provide EMDR, which helps people overcome traumatic experiences by reprocessing traumatic events.
In therapy, part of the healing process is gaining insight and awareness of how experiences affect us in the here and now. Therapy will help you learn your triggers and learn healthy coping skills to get through difficult times in a safe, non-judgmental environment. Together we can create goals for therapy and begin your journey to a healthier you.
