I aim to provide a warm, patient, empathetic, and culturally affirming environment so that people feel comfortable enough to become vulnerable. I also seek to develop a trusting, collaborative, and empowering counseling relationship with all of the people that I work with through both individual and group counseling.
I use an integrative approach by combining person-centered therapy, cognitive-behavioral therapy, mindfulness, and reality therapy to focus on your goals and needs. I also use a holistic, trauma-informed, and multicultural lens while working with each of my clients, because I understand that many life factors and systems affect one’s mental health.
I currently work with adolescents and adults from various backgrounds, including the LGBTQ+ and BIPOC community, who are dealing with depression, anxiety, stress, low self-esteem, and all forms of trauma. My mission is help you gain insight into your experience, feel empowered, and reach your highest potential.
