Cesar Garcia Herrera

Hello, I’m Cesar.

Do you feel overwhelmed with life’s challenges and your self-esteem has taken a hit due to the constant changes and expectations? Are you looking to restore balance to your life and mind?

I work with adults who experience mental health concerns ranging from anxiety, depression, trauma, behavioral concerns, and relationship challenges. Together, we will explore underlying concerns driving destructive behaviors and develop effective ways to improve your functioning.

I focus on implementing a multi-faceted approach to the treatment process. I use Cognitive Behavioral Therapy (CBT) to help recognize when thoughts are troublesome and modify problematic patterns of behavior. I incorporate Psychodynamic and Mindfulness therapy to help work towards acceptance by managing emotions. Solution Focused Therapy may also be implemented along with a client-centered approach to expand insight and self-awareness, strengthen self-worth and improve overall self-reliance.

My goal is to help clients gain a deeper understanding of themselves and their way of interacting with others. In addition, I want to help them to learn effective to cope skill and achieve the goal they set for themselves.