Chad Gardner

I became a psychotherapist because I believe deeply in the human capacity to heal, grow, and create meaningful change. For me, therapy is a collaborative process- one where we work together to understand the patterns that keep you feeling stuck and uncover new ways of approaching life with greater clarity and compassion. My style is warm, down-to-earth, and centered on building a safe, supportive relationship. I know that reaching out for therapy can feel vulnerable, and I strive to create a therapeutic experience where you feel genuinely seen and understood. Together, we’ll explore not only the challenges you’re facing but also the strengths, values, and resources you already carry within you. As a therapist, I draw from my professional experiences in hospice and domestic violence/intimate partner violence, addressing grief, loss, trauma, and relationship stressors. As a former firefighter and EMT, I possess a unique perspective for individuals exposed to secondary trauma.

As a therapist, I draw from a blend of evidence-based approaches including cognitive-behavioral therapy (CBT), dialectical behavioral therapy (DBT), solution-focused therapy, and psychodynamic exploration. This integrative style allows me to tailor our work to your unique needs- whether you’re struggling with anxiety, depression, relationship issues, grief, or navigating a major life transition. I also have a strong interest in working with clients who are exploring identity, self-worth, or the impact of past experiences on their present life.

In sessions, I aim to balance thoughtful reflection with practical tools you can use outside of therapy. Sometimes that means slowing down to understand your emotions on a deeper level, and other times it means identifying strategies to help you feel more grounded in daily life. My hope is that our work not only provides relief in the present moment but also helps you develop lasting skills for resilience and self-compassion. I see therapy as a journey of discovery- one that doesn’t have to be walked alone. If we work together, my commitment is to meet you where you are, honor your story, and support you in moving toward the life you want to live.