I was drawn to this profession due to realizing, early on, how misunderstood many people feel with their emotions and needs. As a therapist, I pride myself on listening to, relating to, and helping people on their journeys. Before starting my practice, I worked at the VA and various Partial Hospitalization Program and Intensive Outpatient Program mental health programs. I specialize in religious trauma, faith transitions, faith deconstruction, and Christian Counseling.
Most clients consider me to be laid-back, open, and respectful. I like seeing people deepen their self-awareness and create meaningful change in their lives. I prefer collaborating with clients to structure treatment that works well for them- I pull from a variety of therapeutic modalities and enjoy using creative interventions, such as expressive arts and cinema in my work.
The first session is a chance for us to get to know each other and begin creating a safe, supportive space for your therapy journey. We will talk about what brings you in, the challenges you are facing, and the areas of your life you would like to improve. You do not need to have everything figured out ahead of time. Our first meeting is simply a place to begin.
I may ask about your current concerns, personal history, relationships, stressors, and coping patterns so I can better understand the full picture of what you are experiencing. If religious trauma, spiritual abuse, faith transition, or deconstruction are part of your story, we can explore that gently and at your pace.
This session is also an opportunity for you to see whether I feel like a good fit for you. Therapy works best when it feels collaborative and comfortable, so I welcome your questions, preferences, and feedback. Together, we will begin identifying your goals and creating a plan that feels realistic, practical, and personalized to your needs.
Whether you are seeking support for anxiety, burnout, religious trauma, or identity-related struggles, my goal is for you to leave the first session feeling heard, supported, and more hopeful about the path ahead.
