As a therapist, I specialize in supporting perinatal and postpartum individuals navigating the transitions, challenges, and emotional shifts that come with parenthood. Whether you’re adjusting to a new role, managing stress, or finding your way through a difficult season, my goal is to help you feel more grounded, connected, and capable in your daily life.
My approach is collaborative, compassionate, and trauma-informed. I draw from cognitive-behavioral, mindfulness-based, and relational approaches to help clients gain insight, build coping tools, and reconnect with themselves. I specialize in supporting perinatal and postpartum individuals through identity shifts, mood changes, and life transitions. Clients often describe my style as warm, authentic, and grounding. I strive to help each person feel seen, understood, and empowered to create meaningful change. I believe healing begins when we feel seen, supported, and understood.
In our work together, I create a safe, nonjudgmental space where you can explore your experiences, strengthen your sense of self, and build practical tools for emotional balance and connection. My style is warm, authentic, and down-to-earth. I often integrate mindfulness, cognitive-behavioral techniques, and relational approaches to help clients process their experiences and move toward meaningful change.
