I am passionate about working collaboratively with my clients to aid them in better understanding themselves, their purpose, and ways to execute. I believe that one must have an understanding of how to best care for themselves in order to be of service to their community; and that starts with one's own mental health. It is a pleasure for me to see when a client finds understanding and joy in their own sense of self and purpose.
I provide a warm, supportive, and nonjudgmental space where you can feel safe to explore your experiences.
Taking a collaborative, strengths-based approach evidence-based interventions such as: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Cognitive Processing Therapy (CPT), Motivational Interviewing (MI), and Solution-Focused Brief Therapy (SFBT). Together, we’ll identify unhelpful patterns, build practical coping skills, process difficult experiences, and develop tools that support lasting growth and resilience.
My goal as a therapist is to create a warm, supportive, and nonjudgmental environment where clients feel safe expressing themselves openly. Together, we will explore challenges, identify strengths, and develop meaningful strategies for growth in everyday life. I strive to empower clients to build resilience, gain insight, and experience a sense of accomplishment as they make progress toward their mental health goals and overall well-being.
