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Chalita Thomas

(she, her)
Licensed Professional Counselor
Virginia

Accepts

Aetna, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Oscar (Optum), Oxford (Optum), Quest Behavioral Health, United Healthcare (Optum), and United Healthcare Medicare Advantage

Specializes in

ADD/ADHD, Anxiety, Depression, and Women's Issues
IntroStyleCostMore info

Great to meet you!

Hi, I am Chalita. I am a Licensed Professional Counselor and a Certified Sex Offender in Virginia, with over 15 years of experience in the field and providing mental health clinical services for a variety of settings including home-based services, community-based services, school settings, correctional, and residential group homes.

My specialty areas include the following: Stress, Anxiety, Family conflicts, Parenting issues, ADHD, Depression and Self-esteem issues.

A bit about my approach to therapy

Cognitive behavioral therapy (CBT) is a type of psychotherapy. This form of therapy modifies thought patterns to help change moods and behaviors. It’s based on the idea that negative actions or feelings are the results of current distorted beliefs or thoughts, not unconscious forces from the past. CBT is a blend of cognitive therapy. Trusted Source and behavioral therapy. Cognitive therapy focuses on your moods and thoughts. Behavioral therapy specifically targets actions and behaviors.

What you can expect from our first session

In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.

Chalita's style is

Solution-oriented
Warm
Direct

Insurance carriers Chalita accepts

Aetna
Anthem Blue Cross and Blue Shield
Blue Cross Blue Shield of Massachusetts
Carelon Behavioral Health
Cigna
Oscar
Oxford
Quest Behavioral Health
United Healthcare
United Healthcare Medicare Advantage

More about Chalita

MC (Masters in Counseling) at Liberty University
License type: LPC (Licensed Professional Counselor) (Virginia)
Gender: Cisgender Female
Ethnicity: Black or African descent
Languages: English
Works with: Adults
More specialties: Substance Use / Addiction, Family Issues, Stress, Trauma, and PTSD
Modalities: Cognitive Behavioral (CBT), Motivational Interviewing, Mindfulness-Based Cognitive Therapy (MBCT), Trauma Focused CBT, Acceptance and Commitment Therapy (ACT), and Solution Focused Brief Therapy (SFBT)