Welcome, and thank you for being here. Reaching out isn’t always easy, and I’m glad you’ve taken this step. I’m a licensed social worker with over eight years of experience helping individuals navigate anxiety, depression, trauma, and chronic medical conditions. My goal is to create a space where you feel heard, supported, and comfortable working at your own pace.
I take a supportive, nonjudgmental approach while also being honest and direct when it’s helpful. I will work closely with you to make sense of what you're going through and develop coping skills you can actually use in your day-to-day. My approach is grounded in CBT and ACT, focusing on practical tools to help you feel more grounded and in control.
In our sessions, we’ll explore what brought you to therapy, any current challenges, and the goals you’d like to work toward. You can expect a collaborative, supportive environment focused on clarity and next steps.
