I am an energetic and creative provider with the goal of fostering confidence and empowerment for all aspects of who you are! I have my Master's degree in Mental Health Counseling and experience with college age and athlete populations.
I emphasize a holistic approach to identify challenges/barriers, enhance skills to address stressors, and further explore your own unique parts of self. We will aim to improve the relationship you have with all aspects of who you are to live more freely. Together, we will instill positivity in strengths and improve your connection to self, others, and the world around you.
I establish objective goals with clients to reduce distress from immediate stressors. Following this, we will create new strategies on how to perceive and live life in the healthiest way for you possible. We will go at your own pace to foster acceptance of all aspects that make up who you are and explore why those parts are great in the process!
