I believe in creating a safe, non-judgmental space where you can explore your challenges and discover your strengths. I work with individuals, couples, and families facing a wide range of mental health concerns, from anxiety and depression to trauma and relationship issues.
I use Cognitive Behavioral Therapy combined with Person-Centered Therapy, allowing you to take the lead while I provide unconditional positive regard and empathy. Creating a safe environment fosters self-discovery and growth. My goal is to encourage you without interfering, offering support as you navigate your challenges.
During your first session, we'll go over any questions and concerns you may have. This intake session is vital, as it allows me to learn about your needs and prepare your treatment plan tailored to your goals.
