I'm a Licensed Clinical Social Worker with over 15 years of supporting individuals through life's challenges. I specialize in working with women and adjustments to chronic health issues. My goal is to provide a compassionate space where you feel heard , supported and empowered to move forward.
www.therootedlily.com
My approach is collaborative and client centered. I integrate Cognitive Behavioral Therapy, Mindfulness, and solution based strategies. We'll talk through what's stressing you, find practical tools that fit your lifestyle and tap into your strengths so you feel more balanced and confident.
Most people leave out sessions feeling lighter, clearer, and more quipped to handle what's on their plate. You will gain strategies' you can use immediately and long term - whether that's navigating work stress, setting boundaries with family or carving out space for yourself
