As a Licensed Mental Health Counselor, I believe in a wellness approach to mental health. I not only look at just the diagnosis but a client as whole to better understand and help them. Before becoming a mental health counselor I volunteered with Mount Siani's SAVI program working with trauma survivors. I still work with trauma as well as anxiety and depression.
I believe that the client is the expert of their experience and aim to meet them where they are. I believe in creating a safe and non-judgmental space full of empathy and allow clients to share their story regardless of who they are and where they come from. I know that therapy can be a self- reflecting process that I am honored to be a part of it for any period of time.
A first session can be awkward and challenging. I let clients know that this is just an introduction and a way for me to get a general understanding of who they are and what is bring them to therapy. From there I like to ask about their goals and end on a lighthearted note of asking about hobbies and things that bring them joy.
