Life can be hard, the day-to-day “stuff” can be a challenge to navigate. Depression, feelings of hopelessness, grief, a traumatic childhood, navigating family relationships, anxiety... Is it all just getting in the way of having the life you truly desire? Life can be a struggle, but it doesn’t have to be. Let’s develop skills and tools to navigate your mental health and relationships, because trust me— life can be amazing!
Through solution-focused therapy, Mindfulness, CBT, Trauma-Focused CBT, DBT, and EFT “tapping” (just to name a few), I support you as you release old patterns and bring about the changes you’re wanting in life.
People describe my personality as warm and approachable-- this is exactly how I want you to feel, as you end your first session (and ongoing sessions) with me. Often people think they have to start at the very beginning and describe every traumatic or negative experience they've ever had --this simply isn't necessary. My goal is to allow you the opportunity to feel comfortable speaking with me, once rapport is built between us - we will take it at your pace and in your time. We've got this!
