Charis Chase

Hi, I’m a therapist specializing in anxiety, depression, trauma, emotional regulation, life transitions, and relationship challenges. I run a small private practice so I can truly get to know each client and offer highly personalized support. Therapy with me is collaborative-we’ll set clear, meaningful goals and work through the obstacles you’re facing together. Whether you’re coping with difficult emotions, navigating stress, or healing from the past, I’m here to help. I’ll support you in building mastery over your mental health so you can take charge of how you feel and create the life you want to be living.

There’s no one-size-fits-all in therapy—it’s essential to find the right approach for each individual. I take a collaborative stance, working with you to build trust, set meaningful goals, and gain insight as you explore healthier ways to cope and grow.

I will help you gain the tools to better manage life's problems and the confidence to use these tools effectively. I will provide you with support and validation and help you build your confidence in yourself and your ability to take charge of your own mental wellbeing. Contact me today via phone (609-225-4749) or email- [email protected] to schedule a free consultation and learn more about how I can help you.