Charle Peck

When stress, anxiety, or past experiences start showing up in your daily life, it can feel frustrating trying to understand why it’s happening or how to stop it. I work with adolescents and adults who feel stuck in patterns like overthinking, emotional reactivity, avoidance, or feeling on edge more often than not. You might notice certain situations triggering a stronger response than expected, or feel like you logically understand what’s going on but still can’t shift it. Therapy can help you make sense of these patterns and begin changing them in a way that actually lasts.

My approach is practical and focused on helping you feel better, not to just talk about why you feel this way. If you're struggling with anxiety, depression, relationships, ADHD, or a life transition, I can help you understand what is occurring on a nervous system level and help you feel more in control of your life. Specializing in trauma, we can address and treat your most difficult symptoms to reduce emotional intensity and improve function quickly. We’ll identify triggers, determine what’s driving your reactions, and build strategies you can use in real time to manage stress, anxiety, and emotional overwhelm.

With a background in both education and mental health, I understand how pressure, expectations, and past experiences can build over time and start affecting how you think, feel, and respond. Many clients begin to feel more calm, more in control, and more like themselves again as we work together. My goal is to help you move out of survival mode, feel more steady in your day-to-day life, and create meaningful, lasting change.