Charles Hinshaw

Choosing a therapist can feel like a daunting and vulnerable step, and I want to honor the courage it takes to begin. As a Licensed Clinical Social Worker, I work with adults ages 25 to 85, bringing a long, richly lived life experience that allows me to meet you with steadiness, perspective, and compassion. My approach is grounded in unconditional positive regard—I believe you are worthy of respect and understanding exactly as you are. I can’t fix anyone, but I am very good at helping people heal themselves from the wounds life brings and to navigate the changes that shape us all.

I offer life-experienced–informed care through a holistic mind, body, and spirit framework that honors the whole person. My work is client-centered and trauma-informed, supporting individuals navigating trauma, anxiety, addiction, life transitions, and questions of meaning and purpose. I integrate Motivational Interviewing, CBT, Somatic therapies, and short-term solution-focused therapy, along with other eclectic modalities, to tailor treatment to each person’s unique strengths and goals.

Our first session is a chance to begin building comfort and trust. We’ll review confidentiality and any questions you may have about the process. I’ll invite you to share what you’re currently facing, along with important life background, supports, medications, physical and mental health history. We’ll also talk about your hopes and expectations for therapy so we can shape our work together in a way that feels meaningful and clear.