I specialize in working with individuals and couples navigating trauma, anxiety, and substance use. My approach is warm, collaborative, and grounded in evidence-based practices. Whether you’re feeling stuck in old patterns, overwhelmed by emotions, or struggling to maintain healthy relationships, I provide a supportive space to explore your experiences and build lasting change.
In my work with individuals, I integrate trauma-informed care, dialectal behavioral therapy (DBT), cognitive behavioral therapy (CBT), and mindfulness to help you develop insight, resilience, and practical coping tools. I also am EMDR trained and a Certified Clinical Trauma Professional to specialize in healing trauma wounds.
When working with couples, I focus on improving communication, rebuilding trust, and helping partners reconnect with each other. I create a balanced space where each person feels heard and supported.
Clients often describe me as compassionate, grounded, and straightforward. I strive to make therapy a safe, affirming experience where you can feel seen and understood. If you're ready to take the next step, I’m here to walk with you and build on your existing strengths to grow and find peace.
