Charles Smith

I am passionate about working with students, adults, couples and families to help them strengthen emotional wellness, build confidence, strengthen coping skills and build healthier relationships. I help clients to navigate anxiety, depression, anger management, trauma, life transitions, substance use and abuse, relationship concerns, cultural identity, men's issues, and spiritual integration.

I use personalized, evidence-based counseling to help clients understand how distorted perceptions and thoughts can contribute to painful feelings and unwanted behaviors. I also build practical skills you can use daily to manage stress, improve relationships, and create meaningful change.

I create a welcoming, judgment-free space where my clients feel heard, understood, and supported. I approach each person with empathy, respect, and personalized care. Connect with me to begin working toward healing, growth, and meaningful change. Let's Ascend!

I primarily use CBT, motivational interviewing, and psychoeducation in my practice. During our therapy journey you can expect a safe, nonjudgmental space to speak openly and be your authentic self. We will discuss what brought you to therapy and what you hope will change while exploring your story, strengths, challenges, and treatment goals. I'll help you learn how to change your thoughts and feelings for the better.

Are you feeling stuck with anxiety, anger, depression, low self-esteem, substance use, career concerns, parenting, relationships, or cultural identity? Together, we will build a plan to understand your thoughts and emotions while developing practical and real-life skills to manage stress, improve relationships, and increase confidence.