Life is challenging and each person's life experience is respected and unique. I feel that to be seen, understood and believed in is important for healing to occur. My approach is active listening with reflection and guidance in allowing you to find your way forward. I use different therapeutic modalities tailored to your needs. It will be a privilege to meet you and to work with you.
My approach to therapy is integrative and collaborative. With active listening, empathic understanding, reflection and guidance, along with other therapeutic modalities, my goal is to support you in finding your own answers which align with your needs and personal values.
The first therapy session is a time for you to talk about what brought you to therapy, what you hope to gain from therapy, and anything else that you'd like to share about in your life. Treatment options will be explored and goals will be identified as we work together to tailor what is best for your personal needs. The limits of confidentiality will be reviewed, and a safe and supportive environment will remain constant.
