Charlotte Jones

I’m a warm, compassionate therapist who believes therapy should feel like a place where you can be fully yourself—without judgment. I work with teens and adults navigating anxiety, stress, life transitions, relationships, parenting, self-esteem, and the many challenges that come with trying to balance everyone else’s needs with your own.

My background as a school counselor and therapist has given me a special understanding of adolescents and families, while my experience as a mom has deepened my understanding of the very real pressures of parenting and everyday life.

My approach is collaborative, practical, and focused on helping you better understand yourself, strengthen your relationships, and develop tools that actually fit your life. You don’t have to have everything figured out before starting therapy. We can start exactly where you are.

In our first session, you can expect a welcoming, judgment-free space to share what brings you to therapy and what you hope to get out of it. We’ll talk about what you’re experiencing, your history and current circumstances, and begin identifying the areas you’d like to work on together. You don’t need to know exactly what to say or have everything figured out—we’ll take it at your pace. My goal is for you to leave feeling heard, understood, and with a clearer sense of where we can go from here.