Charm Little-Ray

Every day people work to better themselves; overcoming life stressors, traumas, relational problems, and internal conflicts. My belief is that people can change and have the skills to make those changes. I work to help one develop their capacity to learn more about themselves so they are able to live in a way that is authentic to them. I have training in SFT, EMDR, and CBT. I have utilized my skills to help individuals address concerning areas in their lives and create healthier choices.

I take a person-centered approach with my clients, which allows me flexibility, as I trust that my clients have what it takes to make the necessary changes in their lives.

My aim is to work with individuals to develop healthier thoughts, coping strategies, build healthy relationships and tackle life challenges with a positive mindset. I look forward to working with you, it’s a privilege to be a part of your journey.