Charmagne Lundberg

I do not believe that we are meant to merely survive in life, but rather, THRIVE! However, things in life, from mere annoyances to severe traumas, can rob us of the joy, energy, hope, and love of life! My goal as a therapist is that through compassionate & active listening, guidance, education, support and encouragement, you and I together can work through these issues that are holding you back, and set you on a new path of growth, hope and healing.

My approach to therapy is eclectic, as I try to meet you where you are, and not have a “one-size-fits-all” approach. I am holistic in treatment, believing that our minds, souls, emotions and bodies are all affected by our struggles and therefore, must also be a part of the healing process. Not only will I address your mental and emotional needs, but also your physical and spiritual needs, as much or as little as you need or want.

I am certified in Eye Movement Desensitization Reprocessing (EMDR) therapy by the EMDR Institute, and an Integrative Mental Health Practitioner (using nutrition in mental health therapy). In addition, I use Cognitive Behavioral Therapy (CBT) as well as using Person-Centered Therapy, Mindfulness, Positive Psychology, Art Therapy and Reality Therapy.