Charmian Talbot

I have clinical experience in Addiction including Gambling disorder Therapy, Relapse Prevention and living a Recovery lifestyle? Using critical techniques such as Cognitive Behavior Therapy Models, Motivational Interviewing, Meditation and Mindfulness Techniques as well as EDMR.

If you have tried to stop, decrease or control any of your addictive thoughts and behaviors therapy can help to improve lifestyle and empower success.

Contact me - I have availability early AM and after 4PM.

Best practice style for working in addiction is Motivational Interviewing and Mindfulness practices. As well as DBT, and Cognitive Behavior Therapy to help individuals handle stress and learn how to process thoughts and feelings. A typical treatment plan would involve progressing towards making positive changes and small attainable goals. Most of my clients see a gradual change in attitude and self awareness within the first couple of months and sustained improvement thereafter.

Expect support and empowerment - learn and gain the tools to support making changes around alcohol, drugs and gambling addictions. Learn to work on goals and self-awareness techniques. I have over 15 years dedicated to working with individuals with substance use and mental health challenges. I understand people I understand struggle and stress. Recovery is about a healthy choice away from active addiction.