I graduated from Bastyr University with a Master’s in Counseling Psychology. Bastyr is a pioneer in natural medicine and at the forefront of developing the natural health arts and sciences. I carry the core principals of holism, mindfulness, and patient-centered care with me into every session.
As a licensed Mental Health Counselor Associate, I provide therapy services to individuals and couples. I utilize a holistic strength-based approach.
I believe that clients are the experts of their lives. I work with clients in seeking to clarify goals and identify solutions utilizing the client’s own internal strengths and resources. Together we aim to achieve optimum functioning of mind, body, and environment.
Working from the values of strength-based and positive psychology, we can identify how past experiences have contributed to feelings of anxiety, depression, and “stuckness”, but also to resilience, resourcefulness, and strength of character. My counseling modalities include Mindfulness-Based Cognitive Therapy, Person-Centered, Humanistic, and Psychodynamic therapies.
