I have worked with individuals facing anxiety, depression, OCD, trauma, life transitions, and mood disorders. My goal is to create a supportive, judgment-free space where you feel heard, understood, and empowered to make meaningful changes!
My approach is warm, collaborative, and tailored to your unique needs. I draw from evidence-based therapies such as CBT, ERP, DBT, and strengths-based approaches to help clients develop practical coping skills and lasting change. I believe therapy works towards goals that matter to you!
Your first session is all about getting to know you and understanding your therapeutic needs. My priority is helping you feel comfortable, safe, and understood.
