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Headshot of Chaya Berdugo, LMHC

Chaya Berdugo

Licensed Mental Health Counselor
Florida

Accepts

Aetna, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Oscar (Optum), Oxford (Optum), Quest Behavioral Health, United Healthcare (Optum), and United Healthcare Medicare Advantage

Specializes in

Anxiety, Depression, and PTSD
IntroStyleCostMore info

Great to meet you!

I am a Licensed Mental Health Counselor with many years experience. I earned my Masters in Counseling Psychology and Expressive Arts Therapy in 2007. I am open-minded, supportive, flexible and patient. I am certified in Hypnotherapy, Reconsolidation of Traumatic Memories (a cutting-edge research-based treatment for PTSD) and am an Anxiety Treatment Specialist. I am also trained in Rapid Resolution Therapy (RRT).

A bit about my approach to therapy

I work with each client to define their goals for therapy and determine the best approach for them. I often use RRT, RTM, mindfulness training, meditation, visualization, and hypnotherapy combined with Cognitive Behavioral Therapy (CBT) and other cognitive training to help clients let go of the effects of past traumatic experiences, learn to shift emotional states and transform the way they think, feel and act.

What you can expect from our first session

I teach clients skills and techniques they can use on their own to make their everyday life better. Clients walk away from sessions feeling supported and empowered, and better able to make real changes in their lives.

Chaya's style is

Empowering
Holistic
Affirming

Insurance carriers Chaya accepts

Aetna
Blue Cross Blue Shield of Massachusetts
Carelon Behavioral Health
Cigna
Horizon Blue Cross and Blue Shield of New Jersey
Oscar
Oxford
Quest Behavioral Health
United Healthcare
United Healthcare Medicare Advantage

More about Chaya

MA (Master of Arts) at Prescott College
License type: LMHC (Licensed Mental Health Counselor) (Florida)
Gender: Female
Ethnicity: Caucasian
Languages: English
Works with: Adults and Seniors
More specialties: Family Issues, Stress, Anger Management, Grief, Loss, Relationship Issues, Women's Issues, and Trauma
Modalities: Trauma Focused CBT, Positive Psychology, Transpersonal, Mindfulness-Based Cognitive Therapy (MBCT), Rational Emotive Behavior Therapy (REBT), Strength-Based, and Cognitive Behavioral (CBT)