I'm a licensed professional counselor who believes therapy works best when you feel safe, heard, and respected. I earned my master’s degree from the University of the Southwest and have 3 years of clinical experience in Wyoming. I have worked with children, teens, adults, and couples through a wide range of mental health concerns. I have training in CBT, EMDR, Gottman's couples therapy, IFS, and EFT.
My approach to therapy is warm, collaborative, and practical. I take time to understand your story, your strengths, and the goals that matter most to you. From there, we'll work together to identify meaningful next steps and develop strategies that fit your life. I want therapy to feel useful, supportive, and grounded in your unique needs and experiences. Whether we're processing difficult emotions, strengthening relationships, or building new coping skills, we'll move at a pace that feels right for you.
In our first session, I'll focus on getting to know you as a whole person, including what brings you to therapy and what you hope will change. We'll talk through your concerns, goals, and any questions you have about the process. Together, we'll begin building an individualized therapy roadmap that feels comfortable, realistic, and responsive to your needs. You can expect a thoughtful conversation, a chance to share at your own pace, and a clear sense of how we can work together moving forward.
