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I have a growing focus on women’s mental health, perimenopause, and menopause and am completing additional training in hormone replacement therapy (HRT). As a former Registered Dietitian, I also incorporate evidence-based nutrition and supplements into care. When appropriate, I integrate CBT strategies into sessions to support meaningful change beyond medication alone.
You’ve already taken the hardest step—reaching out. Now let’s make real progress. My approach is straightforward, honest, and focused on what actually works. I’ll give you clear answers, practical strategies, and guidance you can apply in your daily life. Change doesn’t come from waiting for motivation—it comes from consistency, structure, and the right support. I’m here to help you build that
At the initial appointment, we’ll complete a comprehensive psychiatric evaluation to better understand your symptoms, history, current functioning, and treatment goals. This includes reviewing mood, anxiety, attention, sleep, medical history, medications, and relevant life stressors. Together, we'll decide on a medication that fits your needs. We can incorporate some therapy as well. I look forward to meeting you!
