Great to meet you!
Many of the adults I work with are deeply thoughtful and self-aware. You may understand your story, your patterns, and even the roots of your pain; yet still feel disconnected, stuck, or unable to feel the relief you’re longing for. Knowing isn’t always the same as feeling, and that gap can be incredibly frustrating. My work centers on helping you reconnect with your inner world and build a more compassionate relationship with yourself. I support clients who carry the impact of childhood trauma, relational wounds, grief, and loss, as well as those who feel disconnected from their bodies or emotions.
Therapy with me is paced, relational, and grounded in somatic and trauma-informed care, allowing space for all parts of you to be seen and tended. I have extensive experience supporting adults who have survived childhood abuse, domestic violence, and sexual assault, and I specialize in grief counseling for those navigating the complexities of loss. I also offer equine-assisted psychotherapy in Central Florida. This experiential approach is so meaningful for those who struggle to access their emotions through words alone. If something in you feels ready to be met with care and curiosity, I would be honored to walk alongside you toward more ease and connection.