Getting started with therapy can be a big decision and I am here to help ease you into that transition! I have worked with pre-teens, teens and adults to build skills that improve confidence and self-esteem and decrease feelings of sadness or worry.
Many of my clients come to therapy for concerns of PTSD, depression and anxiety. Therapy can also be a great place to learn more about yourself!
Therapy is a unique experience for each individual and it is my goal to make each person feel seen and heard. While I do use elements of CBT, CPT and motivational interviewing, your direction is always sought. Working with me is a partnership, where we work together to find what is right for you.
When working with me, clients can expect to build skills to improve their symptoms, gain greater insight into themselves, and develop tools for ongoing success. Most of all, you should expect to find a partner in this process.
