I'm a Licensed Clinical Social Worker who helps adults navigate anxiety, OCD, life transitions, relationship challenges, and stress. I work with many clients who struggle with overthinking, perfectionism, and self-doubt. My goal is to create a supportive, nonjudgmental space where you feel comfortable being yourself. Together, we'll work toward greater confidence, balance, and emotional well-being.
My approach is warm, collaborative, and tailored to your individual needs. I use evidence-based therapies, including CBT, ACT, DBT, and trauma-informed approaches, to help clients better understand their thoughts, emotions, and behaviors. Together, we'll identify patterns that may be keeping you stuck and develop practical tools for lasting change. My goal is to help you build resilience and create a life that feels more aligned with your values.
The first session is an opportunity for us to get to know each other and discuss what brought you to therapy. I'll ask questions about your current concerns, personal history, and goals so I can better understand your unique experiences. We'll work together to identify what you'd like to achieve and begin creating a plan for treatment. My priority is to provide a welcoming, supportive environment where you feel heard and understood.
